By: nanzige | November 06, 2017

We must be the change we want to see.-Gandhi

If we want to improve ourselves by changing our behavior, then we must think and act the change that we want to see. If I want to improve my health by becoming more fit, then I must be more fit, which requires more exercise, etc. Simply wanting the change is not enough. We must be the change.

Today, what change do you want to see? Make an effort to be that change today.

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By: nanzige | November 05, 2017

Don’t let what you can’t do stop you from doing what you can do.

-John Wooden

Achieving goals requires a combination of small steps and big leaps. We can always do something that will get us closer to achieving our goal. Every step moves us closer to achievement and success. If you cannot take a big leap today, then take a small step.

Today, take whatever step you can to move toward your goal. There is always an opportunity to do something.

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By: nanzige | November 04, 2017

If you have an hour, will you not improve that hour, instead of idling it away? -Lord Chesterfield

We have many opportunities throughout the day to be productive and take action toward personal goals. Do we take advantage of these opportunities or do we let the time slip by and brush things off to tomorrow. Accomplishing goals requires us to take one step at a time, be present in the moment, and use time wisely so when opportunities arise, we are productive.

Today, if you have an hour, use the time wisely.

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By: nanzige | November 03, 2017

Happiness is where we find it, but rarely where we seek it. - J. Petit Senn

Often what we want and need in life is right in front of us. However, we don’t notice it because we are looking elsewhere. Happiness exists in many things (vacations, family reunions, and dinner with friends, music, etc.). However, happiness also exists in our daily routines. It may not appear as extravagant but happiness and peacefulness is there…we just need to change our perspective and make a point to find it. 
Today, find beauty and happiness in one thing you do every day. 

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By: nanzige | November 02, 2017

Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight. 
- Benjamin Franklin 

It is incredibly challenging to not worry about yourself, family, health, job security, money, etc. It is easy to anticipate trouble or all the things that could happen. Where does it get us? It gets us nowhere and we are left feeling anxious and fearful. Try to stay in the moment (in the sunlight) and if you find yourself worrying, gently remind yourself that everything is and will be ok. 
Today, keep in the sunlight.

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